Your eyes are priceless. They are your portals to the outside world. However, they are delicate, and you must handle them with care. Your eyesight can worsen for a variety of causes, including age, pollution, stress, and a poor diet. While you can’t stop your eyes from ageing, you can slow it down. Many of the other concerns, on the other hand, might be prevented if you took a few precautions.
Tips To Keep Your Eyes Healthy –
1. Regular Check-up for your Eyes
At least once a year, you should see an ophthalmologist or optometrist. They’ll run a series of tests to see how good your vision is and how healthy your eyes are. You will be offered a new pair of glasses lenses or medicines based on the results of the testing.
Myopia is on the rise, especially among children. The best approach to protect yourself from myopia is to schedule frequent eye checkups. Cataracts, retinal detachment, and glaucoma are all sight-threatening eye disorders that can be avoided with regular eye exams.
2. A Healthy Diet to the Rescue
This is a tried-and-true method of keeping your eyes healthy. Certain meals can help you improve your vision and counteract the effects of ageing. Ensure that your diet contains –
- Oily fishes that contain omega 3 fatty acids such as tuna, salmon, trout, sardines, mackerel, anchovies, herring etc.
- All kinds of seeds and nuts – walnuts, brazil nuts, peanuts, cashews, chia seeds, hemp seeds, flax seeds.
- Orange-coloured foods like carrots, squash, cantaloupe, red peppers and yellow bell pepper.
- Eggs, soybeans, milk products and similar vegetarian protein sources.
- All the leafy green vegetables that you can get your hands on like spinach, kale and collards.
Obesity, diabetes, and hypertension, all of which are primary causes of eye issues, are all reduced by eating a nutritious diet.
According to the Age-Related Eye Disease Study (AREDS), certain minerals such as copper, zinc, Vitamin E, Vitamin C, and beta carotene can help prevent age-related eye disease.
3. Diabetes and Eye Health
Obesity and diabetes are linked to a variety of eye disorders. Type II diabetes is associated to obesity, and diabetes is linked to an increased risk of glaucoma and retinopathy. Weight loss and diabetes management can be aided by exercise, diet restriction, and maintaining appropriate blood pressure and cholesterol levels. This can help you prevent the risks of eye diseases while also sparing you the expense of glaucoma surgery.
4. Give up Smoking
Smoking is not only bad for your lungs, but it also causes cataracts. It has the potential to harm your optic nerve and lead to macular degeneration. Talk to a therapist if you’re a chain smoker who’s having trouble quitting.
Smoking also raises your chances of developing age-related macular degeneration, glaucoma, and dry eye syndrome.
Uveitis, or inflammation of the central layer of the eye, is also caused by smoking. According to studies, smokers are 2.2 times more likely than non-smokers to get eye disease.
5. Wear Sunglasses
When you’re out in the sun, you’ll need shades. The sun’s UV radiation can cause damage to your eyes. They can cause macular degeneration, cataracts, and possibly blindness in the short term. Shades can shield you from the sun’s harshest beams.
If your job needs you to gaze at a computer screen for more than eight hours at a time, you should take extra precautions.
6. Your Eyes Need a Break
Look away from the screen and close your eyes for 15 seconds every 30 minutes. Then open your eyes and blink quickly, which will coat your eyes in moisture.
Computer vision syndrome can be caused by spending too much time in front of a screen without blinking. It causes discomfort, eye strain, and blurred vision.
7. Eye exercise
Put your eyes through a simple exercise at regular intervals. For 15 seconds, stare at a distant item, then shift your focus to a closer object and stare at it for another 15 seconds. Rep this process 4-5 times more.
Make it a habit to do so on a regular basis to protect your eyes from unnecessary strain and discomfort.
8. Protective gear
Blue light is emitted by computer screens and is hazardous to your health. You can reduce the effects of blue light by using an anti-glare cover on your computer screen or wearing anti-glare glasses.
When outside, wear protective glasses or eye shields. When and where necessary, wear goggles. Eyewashes, in addition to eyewear, are essential for eye protection.
9. Adjust the Lighting
Check that the lighting in your workspace isn’t too harsh. If at all feasible, turn off a few. If you sit with your back to an open window, the light from the window will reflect on your computer screen. You can also change the brightness of your computer to match the ambient lighting in the room.
Take care not to take your sight for granted. They are invaluable. It is critical to have a decent night’s sleep in order to promote excellent eye health. The time you spend resting is crucial for your eyes. If you have a habit of touching your eyes frequently, keep your hands clean. You can keep them healthy by following a few basic guidelines.
Important to note-
Eye health is also linked to age; the older you get, the more you should be aware of frequent age-related eye problems. Your doctor may urge you to have regular checks and tell you about the symptoms to look out for (such as poor vision and blurry sight). People who wear contact lenses or prescription glasses should keep this in mind regardless of their age. When putting your contacts on, make sure to use clean hands and keep your eyes clean at all times.